1/31/2024 0 Comments Tiny house design![]() ![]() A tiny holiday house provides all of the novelty of living in an efficient, streamlined home without the commitment or risk of tedium. This is part of the reason that tiny homes have become so popular as temporary housing measures for Airbnb and the like. If you are considering purchasing a tiny home, you should definitely do some reflection beforehand to make sure that a cramped living space like this will not wear down on you in the long term. ![]() But the public’s aversion to making the commitment seems to come from a more ideological place it takes a special type of person to be content living in a small space like this day in and day out. Measuring by the square meter, tiny homes can actually cost more than regular houses. This is likely due to a number of factors, not the least being the unaffordability of housing in today’s economic climate. In fact, the rate of tiny home purchases has not increased in a number of years. However, there aren’t as many people actually purchasing tiny houses as you might expect from the trends. If you can comfortably live in a tiny house, the amount of money that you will save in the initial purchase and the long term – particularly heating, cooling and electricity costs – will be substantial. For one thing, tiny houses are an extremely efficient and ergonomic choice. More than 8,000 people flooded to the Tiny Homes Festival in Sydney 2020 to have a look at the available houses and the tiny various intelligent tiny house designs. Tiny homes have been booming in popularity over recent years. Generally, a tiny house is any dwelling with a less than 37 SQM of floor space, although some may argue that a tiny house can actually be anything under 50 SQM. There are specific requirements that a home must meet for it to be considered tiny namely, it must be no taller than 4.3 metres (from the ground to the roof) and no wider than 2.5 metres. A tiny home should not be confused for regular small houses.
0 Comments
![]() Oxygen is one of the most frequently prescribed inpatient drugs, but accurate prescription still poses a nationwide problem. Further targeted interventions have shown improvements in oxygen prescriptions and could lead to better clinical practice, patient care and safety. However, these recommendations alone are ineffective at achieving compliance among prescribers. The current guidelines from the British Thoracic Society, and hospital’s own guidelines, advise good oxygen prescribing. This was based on a BMJ Open Quality published improvement method. Use of a targeted intervention where stickers were placed above oxygen taps significantly improved prescription rate from 20% in the non-targeted group to 60% in the targeted group. The initial interventions of poster reminders and multidisciplinary team education failed to significantly improve the rates of oxygen prescription. ![]() Quality improvement methods were implemented based on data analysis at each stage, following discussion with senior doctors and specialist nurses, and after reviewing previous quality improvement projects published on BMJ Open Quality. A quality improvement project was undertaken with the aim to improve the oxygen prescription rate across the respiratory ward at a district general hospital, over a period of 3 months. British Thoracic Society Guidelines state that oxygen must be prescribed for all patients, with target saturations stipulated on the prescription for patient safety. However, oxygen overuse can have fatal side effects particularly for those patients at risk of iatrogenic hypercapnia. ![]() Oxygen is an important drug frequently used in the management of acutely unwell hospital patients. 1/30/2024 0 Comments Hikari mori![]() Izumi Mori maintains a healthy physique by leading an active lifestyle. Izumi Mori made her first TV show appearance as ‘Herself’ in an episode of the game-show series, Sekai fushigi hakken!, in 1986. The other cast members of the film included the likes of Emiri Henmi, Hitomi Satô, Eri Nitta, Seminosuke Murasugi, Kôji Moritsugu, Daizo, Kazuki Alex Kato, Shôichirô Masumoto, and Akari Ozawa. Izumi Mori made her first theatrical film appearance by playing the role of Satomi Hachioji in the sports comedy film, Happy Darts, in 2008.
“It’s as simple as that and I want to bring them down,” he told ITV in an interview. Responding to the figures, Prime Minister Rishi Sunak described legal immigration levels as “too high.” LONDON: Net migration in the UK hit a record 606,000 in 2022, official figures showed on Thursday, heaping pressure on the government, which has pledged to cut dependency on foreign labor. This article originally appeared on Arab News Japan.He pointed out that, in addition to diplomacy, relations covered educational, cultural, and economic areas. Ties between Japan and Bahrain go back nearly 100 years after oil was discovered and Japan became the first customer for Bahraini oil.įakhro said: “We are very proud of this historic relation and since that time this relationship has only grown stronger.” So, all in all it has been an incredibly successful trip, and we hope that we will continue to grow this relationship,” the minister added. “It was also announced that there will be a joint committee that will continue the dialogue concerning the areas and opportunities the two sides can collaborate on. “There are a lot of opportunities for collaboration between both our countries, a lot of opportunities for investment, and we look forward to strengthening these ties. “The purpose of the visit is to strengthen our bilateral ties with Japan on all fronts, from the economic to the diplomatic to cultural ties as well as education. From the B2B (business-to-business) side, our delegation has met with several multinational Japanese companies, and we have had very fruitful discussions. Six different government entities were represented along with 18 business representatives that included top executives of Bahraini companies. “So, we are well on our way toward diversifying into an economy that is not dependent upon the price of oil,” he said.įakhro arrived in Japan with a 30-strong delegation that included representatives from the private and public sectors. In the past, 40 percent of Bahrain’s GDP was from the oil sector, whereas today it makes up almost 20 percent. “Today, the economy has become highly diversified. “The purpose of this visit is to really grow our presence in the non-oil parts of our economy, specifically industry and the ICT (information and communications technology) sector, as well as other industries such as medicine, aluminium, and petrochemicals, and food security and tourism. This includes the financial services sector, which for the first time has exceeded the oil sector in the GDP (gross domestic product). ![]() We have been seeking to become diversified. He told Arab News Japan: “Bahrain’s economy cannot survive (as a single property economy). TOKYO: Diversification was essential to the future of Bahrain’s economy, the country’s industry and commerce minister said during a trip to Japan.Ībdullah Adel Fakhro was speaking during his visit to the east Asian nation to explore new business opportunities between the two countries. 1/30/2024 0 Comments Garmin express no device found![]() After you’ve connected your device with the Garmin Connect app, your software should be updated automatically by default. The first thing you need to do, if you haven’t already, is to create a Garmin account, download the Garmin Connect app and pair the device with your smartphone. After you’ve found it, you can compare these results to the software version you have installed on your device to establish if you have the latest one or you need to download it. If you want to make sure you have the latest version, you can perform a web search by typing the device name and model – updates and downloads, and check the results on the official Garmin website. Tap “About.” Here, you will see your Unit ID (serial number), and the current software version of your Garmin. ![]() Head to “Settings” on your Garmin device.We will happily entertain all your queries, and you will receive a timely response from our team. If you want more information regarding the android compatibility of your Garmin device, you can talk to our experts. U sers can connect their Garmin device to their android device through Bluetooth connectivity. Unfortunately, Garmin Express For Chromebook is not available. Often users try to update their device with the Chromebook.Even some times, users need to reinstall the Garmin Express software. If nothing works in favor, restart the system.On the off chance, the issue can arise due to improper connection, make sure that you create a stable connection of the Garmin device with the computer.Open Garmin Com Express To Register your Garmin device. Users need to register their Garmin device first with the help of the Garmin Express software.A low battery can create a problem with the process. You also need to take care that the battery of the Garmin device fully charged. ![]() Also, check that the USB port of the system is not damaged and working precisely.Make sure that the USB is not damaged or broken.If you don't have the first USB, get another one from the Garmin store only causes the other USB may decrease the usefulness and more likely to create an issue. We advised using the original USB that comes along with the Garmin device at the time of purchase. Cross-check the USB cable you are using to connect the Garmin device to your system.Observe that the Garmin software file is not corrupt and installed accurately on the computer system.If you are using an outdated version of the either, your device might not be able to establish a connection with the system. ![]()
![]() Provision a Digital Ocean Droplet for a rails environmentĮcho 'export PATH="/usr/bin/.rbenv/bin:$PATH"' > ~/.bashrcĮcho 'eval "$(rbenv init -)"' > ~/.bashrcĮcho 'export PATH="/usr/bin/.rbenv/plugins/ruby-build/bin:$PATH"' > ~/.bashrcĮcho "Installing apt-get packages including imagemagick, and nginx" sudo apt-get update Ruby -version : '3.0.0' - name : Build and run testĮnv : DATABASE_URL : postgres : / /postgres : 5432 /testĮnsure the database.yml file explicitly lists port, host, username and password health -retries 5 steps : - uses : actions name : Setup Ruby uses : ruby /setup : Ports : options : -health -cmd pg_isready Services : postgres : image : postgres : 11 env : POSTGRES_USER : postgres On : push : branches : pull_request : branches : jobs : test_migrations : ![]() Replace ruby-version with the relevant version for your app. Set up a basic Github Action to test migrationsĬreate a new file at /.github/workflows/ci.yml with the following content. Select Artist Banksy Andy Warhol Sort By Newest - > Oldest Oldest - > Newest The following snippet will send a GET request to /gallery?sort_by=asc&name=banksy with a HX-Request header, and load the response into the #main-page-content div when the dropdown is changed. Optionally - also tell your dropdown to send all the form data (as opposed to just the currently changed dropdown element) when changed Sort By Newest - > Oldest Oldest - > Newest Tell htmx to fetch new content when someone changes the value of a dropdown. ![]() rb class SyncStub exceptionĪctiveRecord : : Base. com username : xxxxxĪdd a new temporary model and tell it to connect to your newly added data source Heroku pg :credentials :url -app walletidĪdd a new database in database.yml using the credentials obtained at step 1 (With Heroku) - Get your database credentials Rails - Temporarily Connect to an external database to perform direct data import/export 1/30/2024 0 Comments Lazesoft mac data recovery legitMore importantly, it can also help you crack password for Windows Server (2019, 2016, 2012, etc) and create a new account with administrator privilege. Unlike Ophcrack, Spower Windows Password Reset isn't free (start at $17.95), but it can reset admin and user password for both local accounts and Microsoft accounts quickly. It's one of the most sought-after Windows password-hacking program because of its ease of usage, high success rate resetting password, and universal Windows version support. Spower Windows Password Reset can reset your Windows password for you. ![]()
1/30/2024 0 Comments Chronic insomnia treatment![]() Arlington, VA: American Psychiatric Publishing. Diagnostic and statistical manual of mental disorders (5th ed.). In a 2019 cross-sectional study, 778 survey participants of all different genders said that orgasming - solo or partnered - helped them fall asleep faster, and stay asleep more deeply. Plus, part of using insomnia medications only as prescribed involves steering from alcohol since mixing it with sedatives may cause over-sedation or overdose. It’s a sound idea to avoid drinking leading up to bedtime. There are links to alcohol fueling insomnia. Stressing about work instead of dozing off? Why not leave your worries on the page? Journaling can relieve stress. Mindfulness techniques that can soothe you at bedtime, include ![]() The Centers for Disease Control (CDC) recommends that even brief bouts of exercise can improve your sleep at night. You can rework your bedroom to create an atmosphere of undivided attention to sleep by keeping it: ![]() Self-help strategies for insomnia Making your bedroom into a sanctuary Valerian root may help with relaxation.Melatonin, a natural hormone, may be helpful as a supplement if your sleep schedule has been disrupted.OTC medical treatments for insomnia include: Over-the-counter (OTC) medications and supplements In January 2022, the FDA approved a new insomnia drug, Quivivig, similar to Dayvigo, that promotes better sleep with less grogginess the next day. The FDA approved two types of DORAS for helping adults with insomnia: Other sleep medicationĪ dual orexin receptor antagonist (DORA) blocks orexin, the neurotransmitter that tells your brain to wake up. Trazodone is presently the gold standard antidepressant given for sleep. To balance depression and insomnia treatments, you might try taking a low dose, and not too close to sleep time. Others such as doxepin may improve sleep, but cause too much sleepiness to be beneficial long term.Some antidepressants such as fluoxetine may help with depression symptoms but do interrupt sleep.Waking up at night is common with depression.trying to drive while asleep (a symptom of complex sleep-related behaviors)Ī 2017 review summarizes the literature on antidepressants and their effect on sleep.Nonbenzodiazepine BZRAs may have fewer side effects than their predecessors, but they still present risks, including: eszopiclone ( Lunesta) - for falling asleep and staying asleep.zolpidem ( Ambien) - for help falling asleep.Nonbenzodiazepine BZRAs were FDA approved in the 1990s. complications with coexisting conditions such as COVID-19, according to this 2022 literature review.severe respiratory problems, particularly if you’re older.While benzodiazepines are thought to be effective, they come with potential risks (which you’ll want to discuss with a doctor), including: Until the 1990s, benzodiazepines were the only FDA-approved drugs to treat insomnia. But when your brain stops releasing GABA, benzodiazepines and nonbenzodiazepines (BZRAs) can help. The naturally occurring chemical gamma-aminobutyric acid (GABA) turns your brain’s motor off to sleep. A doctor may recommend medications as a supplemental treatment. 1/30/2024 0 Comments Helium comedy club philadelphiaThe long answer: Whether or not it will be okay depends a little bit on your definitions of “it,” “will,” and “okay.” (For the purposes of this discussion, I think we can agree on what “be” means.) Right now it feels like it could help a ton. I really just want someone to say it’ll be okay. I’m way in over my head with just relationship stuff. Isn’t that exciting? And so what if the guy who works at your coffee shop calls you Big Purple Hat for the next three years? It’s nice to be remembered for something.Ī few of this week’s requests were a little lengthy, and despite their emotional generosity and high quality of their prose, I trimmed them down just a little for the sake of brevity. You can’t know how it’ll go until you try it. ![]() A chance to shake up your daily routine, to expand your comfort zone. Unfortunately, they also make fun of things that happen to look terrible in a funny way! But whatever the cause of other people’s laughter, you will have seized upon a fleeting moment of joy. People make fun of things they’re too scared to try for themselves. We like to imagine that mockery comes from small minded people with no vision or ambition. The fashion version of “you miss 100% of the shots you don’t take” is “no one’s ever pulled off a hat they never put on.” The most important component of achieving a style is attempting it! But that doesn’t mean you shouldn’t wear the hat. That’s fine! It’ll probably only be your friends and family (the people closest to you whose opinions you value and who know how to hurt you). Please let me reassure you: People are absolutely going to make fun of you. You’re worried people will make fun of you. You’re worried that despite the charge you felt holding the hat, seeing the way it alters your silhouette in the mirror, or even just imagining the person you’d be with it atop your head, despite all that…you’re not pulling it off. However you acquired this new headwear, it’s outside your comfort zone, and you’re feeling doubts. Or, just as likely, it’s possible that you ordered some kind of cowboy hat online after watching an episode of Yellowstone. Or perhaps you picked up a swing revival-looking trilby while you were shopping for an outfit to wear to a friend’s wedding. Maybe you bought a wide-brimmed sunhat on vacation. THIS WEEK: Despite the 76ers defeat at the hands of the Boston Celtics in Game 7 yesterday, I am bravely returning to Philadelphia for three shows on Friday and Saturday at Helium Comedy Club ! PEP TALK FOR PEOPLE WORRIED THEY CAN’T PULL OFF THE AUDACIOUS NEW HAT THEY JUST BOUGHT (My dad agrees that these covers are not the band’s strongest work.) In my opinion, part of loving someone, whether it’s a friend, a family member, or a romantic partner, is remembering the little things they hate, even when they will never ever appear in your life unbidden. (I now know as much about the tv shows Manifest and La Brea as any person who has never seen a single episode of either.) This weekend, I learned that my mother can tolerate my dad’s recent deep dive into Phish’s satellite radio station, but she hates when Phish covers Beatles songs. My family and I are big time talkers, and so we do long catch-up hangouts whenever I visit, and I always end up learning that someone I met once thirty years ago has recently passed away, and also about my parents’ extremely specific media tastes. Plus the audiences raised a few hundred bucks for the Entertainment Community Fund with poster sales! Heck yeah! ![]() Then I had one of my customary 20-hour visits to Massachusetts to perform at a fundraiser for Roxbury Main Streets and have Mother’s Day brunch with my parents and sister. After a whirlwind few days of comedy travel, from New York to Spokane to Seattle to Boston, I’m back home in Brooklyn and out on the picket lines once again! I had a great time at Spokane Comedy club and the Upper Left Festival where I saw big-time favorite people and comedians Amy Miller and Kermet Apio. 1/30/2024 0 Comments Uninstall plex media server mac![]() Multiple Movie Cuts: Keep multiple cuts of the same movie, such as the theatrical and director’s cuts of Alien.Plex can even remove ads from DVR recordings. Watch and Record Live TV: Plug an OTA receiver into your Plex Media Server to stream and save antenna TV broadcasts.Trailers and Extras: Your Plex server will automatically find trailers and extra clips to accompany movies, sort of like DVD extras.Skip Intros: Plex Pass gives you the option to skip TV show intros.Content Restrictions: Keep your kids from seeing inappropriate content on Plex.Offline Streaming: Save media to a device for offline viewing or listening.Free Mobile Apps: You don’t need to pay for Plex’s mobile apps if you have Plex Pass.Hardware transcoding makes this task a lot less resource-intensive, which is especially useful when streaming large video files. Hardware Transcoding: Your server may need to process a video to make it compatible with a playback device (or slow internet).Remote Streaming: If you want to stream Plex outside of your home, you need Plex Pass.Here are some of my favorite Plex Pass features: But the perks included with Plex Pass are just too good-it’s absolutely worth the price. ![]() That may seem like a lot of money to spend on Plex (after all, you’re streaming stuff you already own). But if you stick with this service, you will eventually sign up for Plex Pass.Ī Plex Pass subscription only costs $5 a month, and lifetime memberships regularly go on sale for around $90. The mobile app costs a few dollars, but if you only plan to stream on computers and smart TVs, you can set everything up without spending a dime. Plex Is Free, but a Membership Is Worth the Money Plexīy default, Plex is a free service. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |